Healing
Recalibrate & Reset
Combining the power of breath, sound and movement. As well as deep presence & listening, Fidel offers a profoundly transformational space to release old patterns, energies and programs. So that you can then ground and integrate a whole new way of being into your life and relationships. This is for anyone who feels they need some extra one on one support in being able to realign themselves with their centre and inner essence.
Breath
Our quality of breath directly determines the quality of our life.
As we deepen out breath, as do we deepen our connection to our self.
Through the implementation of specific breath work techniques, we can begin to make drastic shifts and changes to our state of being and consciousness.
And from here, we can begin to direct our lives forwards with clarity and focus.
Sound
By giving space for our bodies to authentically sound and express themselves, we can give ourselves an opportunity to not only release old emotions and traumas, but also integrate suppressed and fractured parts of our psyche as well.
To be in full congruent expression, is to be fully open to the vastness of who we truely are.
Movement
How we move and hold ourselves, is a direct reflection of what is going on for us in our internal landscape.
As we learn to open, move and posture our body in different ways, we can then begin to meet the world around us from a whole new place of awareness.
From here, new behaviours and attitudes can shift, bringing us into a whole new way of life.